Rehabilitation is extremely important to allow injured tissues to return to their pre-injury state and eliminate any post-injury aberrant mechanics, weaknesses or imbalances. These might lead to re-injury or further detrimental injury down the road.
At our sports clinic, rehabilitation programs are individualized and personally tailored to your specific injury, as well as your lifestyle and ability to complete the exercises at home. The rehabilitation exercises are always first demonstrated by one of our chiropractors or physiotherapists. The exercises can then be completed at home or at our rehab facility under professional supervision
I highly recommend Alyssa for physiotherapy. I've had back issues for over 10 years and after just a few appointments with her my back feels great. She's incredibly smart, thorough, great at dry needling and really seems to care. Alyssa was able to diagnose and treat my back in a unique way and the results have been amazing. Can't speak highly enough about her, I'm very impressed.
- Jason Ritten
Dr. Claire Wells is amazing - she is so knowledgeable and really takes time with her treatments. Would highly recommend!
- Emma Mangialardi
Peak Health is my go to place to keep my body functioning as it should, all their services are top notch. As a career firefighter I need to keep on top of all the little aches and pains so that I can function when needed, Dr. Durnin and his team help with that. I highly recommend Peak Health & Performance.
- Thomas K.
Always a good experience when I have treatments at Peak Health. Mandy and Jana at the front desk are always friendly and professional. Dr. Creppin is very knowledgeable and treatments are always spot on. Highly recommend this company.
- Chad Peterson
Dr Creppin was instrumental in helping me to recover from a skiing injury. His dedication, enthusiasm, attention to detail and help generating a rehab program have given me my life back. I highly recommend him!!
- Sue Pedersen
I have been working with Sydney since she was still a student, and she is an incredibly skilled massage therapist. Her commitment to teaching her clients, setting clear boundaries/expectations and her communication style is such an important aspect of her therapeutic relationship with clients. I think you could get a great massage with many therapists, but Sydney really teaches you what your body has been doing, how to rehabilitate it, and helps to open up tight muscles you didn’t even know you had!
- Caitlin d’Esterre
I've been coming here for about a year or so for different reasons and they are above expectations even when you see their ratings. Highly recommend this place!
- Franco Flores
This is the best clinic I have ever attended. I’ve attended for both chiro and RMT and both practitioners have been great! Even the girls at the reception desk are always smiling, helpful and happy to chat or help out. I refer everyone I know! If you need Chiro or RMT, you must go here!
- Mike B.
10/10 this is the best clinic! Everyone is so welcoming and down to earth. Christine (physio) makes getting better easy, she responds to questions quickly and it just super nice to talk to during her appointments and is very knowledgeable. I always look forward to working with her. Patricia at reception is also just delightful. Highly recommend peak health and performance!
- Kelsey Demmings
All of our sports clinics provide you with outstanding healthcare to get you back to feeling better, functioning at an optimal level, and performing at your best.
Exercise rehabilitation is an integral part of injury management. It includes muscle strengthening, core stabilization, balance training, proprioceptive training, stretching and sport-specific movement training.
We also have a pre-habilitation program, as opposed to rehabilitation, which encourages you to perform specific physical conditioning, strengthening exercises or motor training prior to an anticipated medical procedure, such as a surgery. Pre-habilitation can also be used to prevent athletic injury.
When surgery candidates complete a pre-habilitation program before entering surgery, their outcomes will be significantly affected in a positive way. After surgery, rehabilitation will take less time because your body will have been prepared.
Each of our pre-habilitation programs is tailored to suit your needs. We will assess your capacity, goals and facilities and resources available to you. We always re-evaluate your pre-habilitation program as your needs change.