Rehabilitation is extremely important to allow injured tissues to return to their pre-injury state and eliminate any post-injury aberrant mechanics, weaknesses or imbalances. These might lead to re-injury or further detrimental injury down the road.
At our sports clinic, rehabilitation programs are individualized and personally tailored to your specific injury, as well as your lifestyle and ability to complete the exercises at home. The rehabilitation exercises are always first demonstrated by one of our chiropractors or physiotherapists. The exercises can then be completed at home or at our rehab facility under professional supervision
Honestly, by far one of the best clinics I’ve ever attended. From the very moment you walk in it feels comfortable and warm. Everyone is so kind and takes an interest in your recovery and building a connection. If you see someone new they are already up to date on what you last came in for. It’s such a well-oiled machine. Highly recommended! Keep it up guys!
- Arsaima S.
I have been to see multiple practitioners for different issues and injuries and have been so impressed by the excellent and professional quality of service I have received from all. They all work together to diagnose and provide recommendations for the best type of treatments. For example, my massage therapist recommended me to a physiotherapist when she detected my soreness was actually a mobility issue. The facility is well maintained, clean, and uses top notch equipment to aide the practitioners in their appointments. The clinic seems well organized and my appointments have always run on time. Their online booking system makes it easy to schedule appointments myself and they direct bill my insurance company. It is definitely the best clinic I have been to for sports medicine and highly recommend it!
- Kimberly Casemore
Peak has been an amazing clinic to work with! The staff is extremely friendly and knowledgeable. I have been seeing Kevin for Chiropractic services and he is fantastic. He takes the time to explain what’s going on and comes up with a plan to fix it. This clinic is awesome, I would highly recommend them to everyone!
- Melissa Dyck
Dr.Sjodin has been so helpful towards me while I’ve been dealing with post concussive syndrome. He is a wealth of knowledge, keeps up to date on his field, and has been very reassuring and supportive throughout this whole process. I highly recommend seeing Dr. Sjodin for concussion management and Chiropractic services.
- Danielle Manchak
I had to visit multiple different clinics/practitioners over the years before settling with Peak Health. They have a very dynamic team of top notch practitioners in all domains (chiro, physio, massage therapy, etc.). All the practitioners I met are very active people that understand your needs if you're into sports / outdoor activities.
- Maxim Beaulieu
Jessica's overall knowledge is commendable. She is a good listener and always suggests exercises you can easily perform at home to help with your situation. Jessica is a true professional who clearly enjoys her profession and takes pride in delivering a massage of high calibre using various techniques and tools.
- Maryse Bischoff
From the moment I walked into Peak I felt completely welcomed and taken care of. The front desk staff was super friendly and helpful. Jess is absolutely amazing! She is not only a wonderful human but a fabulous RMT. She listens to your needs and checks in with you throughout the session. You will walk out of there feeling like a new person!
- Kelsey R.
This clinic is awesome! The staff are unbelievably welcoming, kind and friendly. If you get the chance to book a massage with Jessica, you’re in amazing hands. She’s knowledgeable, warm and absolutely incredible at her craft! Can’t say enough wonderful things and about Jessica and Peak!
- Jess OConnor
I have been working with Sydney since she was still a student, and she is an incredibly skilled massage therapist. Her commitment to teaching her clients, setting clear boundaries/expectations and her communication style is such an important aspect of her therapeutic relationship with clients. I think you could get a great massage with many therapists, but Sydney really teaches you what your body has been doing, how to rehabilitate it, and helps to open up tight muscles you didn’t even know you had!
- Caitlin d’Esterre
All of our sports clinics provide you with outstanding healthcare to get you back to feeling better, functioning at an optimal level, and performing at your best.
Exercise rehabilitation is an integral part of injury management. It includes muscle strengthening, core stabilization, balance training, proprioceptive training, stretching and sport-specific movement training.
We also have a pre-habilitation program, as opposed to rehabilitation, which encourages you to perform specific physical conditioning, strengthening exercises or motor training prior to an anticipated medical procedure, such as a surgery. Pre-habilitation can also be used to prevent athletic injury.
When surgery candidates complete a pre-habilitation program before entering surgery, their outcomes will be significantly affected in a positive way. After surgery, rehabilitation will take less time because your body will have been prepared.
Each of our pre-habilitation programs is tailored to suit your needs. We will assess your capacity, goals and facilities and resources available to you. We always re-evaluate your pre-habilitation program as your needs change.