Rehabilitation is extremely important to allow injured tissues to return to their pre-injury state and eliminate any post-injury aberrant mechanics, weaknesses or imbalances. These might lead to re-injury or further detrimental injury down the road.
At our sports clinic, rehabilitation programs are individualized and personally tailored to your specific injury, as well as your lifestyle and ability to complete the exercises at home. The rehabilitation exercises are always first demonstrated by one of our chiropractors or physiotherapists. The exercises can then be completed at home or at our rehab facility under professional supervision
Every aspect of this clinic shouts excellence. Clean, comfortable waiting room, efficient friendly front desk staff and knowledgeable effective practitioners. I recommend this clinic to anyone looking to move and feel better.
- Scott A.
Peak is the best! I can't say enough about how they have helped me to feel better and encouraged in my healing. Dr Logan Gerwing has changed my life. I have such an optimistic view of where my healing can go since I've started here!
- Megan Niccolls
Dr.Sjodin has been so helpful towards me while I’ve been dealing with post concussive syndrome. He is a wealth of knowledge, keeps up to date on his field, and has been very reassuring and supportive throughout this whole process. I highly recommend seeing Dr. Sjodin for concussion management and Chiropractic services.
- Danielle Manchak
I have been working with Sydney since she was still a student, and she is an incredibly skilled massage therapist. Her commitment to teaching her clients, setting clear boundaries/expectations and her communication style is such an important aspect of her therapeutic relationship with clients. I think you could get a great massage with many therapists, but Sydney really teaches you what your body has been doing, how to rehabilitate it, and helps to open up tight muscles you didn’t even know you had!
- Caitlin d’Esterre
I visited Dr. Logan Gerwing based off an recommendation and was very impressed. I have had a ton of physiotherapy/chiropractic care over the years and couldn't believe how quickly Logan was able to get to the root cause of my pain and set up a plan to resolve.
- Mike Stodola
I have been a client of Kevin’s for a few years. I had a complicated shoulder recovery after surgery. Kevin explained everything to me in great detail and provided a comprehensive rehab plan. I can’t say enough good things about this clinic from the professionalism of the doctors to the friendly front desk staff. Great clinic and I recommend it to all my friends.
- Cory Comeau
True and honest clinic. Everyone is knowledgeable and friendly. I usually go see Christine for my Physio, Evan or Kevin for Chiro and Mike for Masso. They’re simply amazing and won’t try to rip you off like some practitioners in the city. I’ll be forever grateful.
- Tavia B.
I've been going to Alyssa at Peak Health for a couple months now and my back feels so much better! She evaluated me, gave me stretches to work on and showed me how to do them in an easy to follow routine. Having other services and a "one-stop" shop is very convenient as I also receive massages from Julie and she works wonders on my back. Highly recommend both of them and the entire team at Peak Health, thanks again!
- Michael Ferianec
I've been going here for a few months and I am obsessed! It's so friendly, refreshing, and I leave there full of joy. There are slippers when you walk in, the layout is unique, the massage is incredible! RMT Syndey has healing hands and the knowledge and follow up she provides has helped me so much. I am grateful to have found Peak Health and Performance.
- Megan Coben
All of our sports clinics provide you with outstanding healthcare to get you back to feeling better, functioning at an optimal level, and performing at your best.
Exercise rehabilitation is an integral part of injury management. It includes muscle strengthening, core stabilization, balance training, proprioceptive training, stretching and sport-specific movement training.
We also have a pre-habilitation program, as opposed to rehabilitation, which encourages you to perform specific physical conditioning, strengthening exercises or motor training prior to an anticipated medical procedure, such as a surgery. Pre-habilitation can also be used to prevent athletic injury.
When surgery candidates complete a pre-habilitation program before entering surgery, their outcomes will be significantly affected in a positive way. After surgery, rehabilitation will take less time because your body will have been prepared.
Each of our pre-habilitation programs is tailored to suit your needs. We will assess your capacity, goals and facilities and resources available to you. We always re-evaluate your pre-habilitation program as your needs change.