Rehabilitation is extremely important to allow injured tissues to return to their pre-injury state and eliminate any post-injury aberrant mechanics, weaknesses or imbalances. These might lead to re-injury or further detrimental injury down the road.
At our sports clinic, rehabilitation programs are individualized and personally tailored to your specific injury, as well as your lifestyle and ability to complete the exercises at home. The rehabilitation exercises are always first demonstrated by one of our chiropractors or physiotherapists. The exercises can then be completed at home or at our rehab facility under professional supervision
Our sports clinic provides you with outstanding healthcare to get you back to feeling better, functioning at an optimal level, and performing at your best.
Exercise rehabilitation is an integral part of injury management. It includes muscle strengthening, core stabilization, balance training, proprioceptive training, stretching and sport-specific movement training.
We also have a pre-habilitation program, as opposed to rehabilitation, which encourages you to perform specific physical conditioning, strengthening exercises or motor training prior to an anticipated medical procedure, such as a surgery. Pre-habilitation can also be used to prevent athletic injury.
When surgery candidates complete a pre-habilitation program before entering surgery, their outcomes will be significantly affected in a positive way. After surgery, rehabilitation will take less time because your body will have been prepared.
Each of our pre-habilitation programs is tailored to suit your needs. We will assess your capacity, goals and facilities and resources available to you. We always re-evaluate your pre-habilitation program as your needs change.