Foot Pain Exercises for Runners

Dr. Logan from Peak Health and Performance takes time in this video to show you some simple exercises that you can do to overcome foot pain while running. He will show you the technique that you need to do in order to make them effective, and He will talk about how often you need to do the exercises in order to get optimal results. Dr. Logan is a chiropractor at Peak Health that focuses on sports injuries as well as chronic injuries in the active population. If you suffer from foot pain while running or cycling, or just get foot pain in general, this video is for you!

Protect Your Hamstrings with Dr. Riley Sjodin

Dr. Riley Sjodin of Peak health and Performance shows three ways to help strengthen and add capacity to your hamstrings so that you can run and partake in your summer activities pain-free and injury free. These three exercises are simple and easy to do and require very little equipment making them easy to do at home. If you have any questions regarding these exercises please do not hesitate to contact Dr. Riley at our clinic or seek the care or advice from any other member of our sports injury team.

The Clamshell Exercise for Glute Activation & Lower Limb Stability

Janelle Juss, PT, discusses the importance of doing the clamshell exercise properly. This exercise can be an excellent first step in knee and hip rehab to make sure there is ample glute activation to stabilize the lower limb. Keeping the hips still during the movement and not using momentum is key! Let us know if you have any questions or if you would like the next step in lower limb stability and rehabilitation.

Tips to Keep in Mind When Doing Squats

Peak physiotherapist Alyssa talks about the importance of body mechanics of the lower body position while doing squats. She places importance of activation of the hip and knee position making sure you do this prime movement in a manner that is safe. Office workers can greatly benefit from doing 15 or 20 repetitions of this exercise while at the office as a mini break. If you have any questions about the mechanics of squad or other things that you can do at the office to relieve your lower back or postural pain please do not hesitate to call us at Peak Pealth and Performance.