Protect Your Hamstrings with Dr. Riley Sjodin

Dr. Riley Sjodin of Peak health and Performance shows three ways to help strengthen and add capacity to your hamstrings so that you can run and partake in your summer activities pain-free and injury free. These three exercises are simple and easy to do and require very little equipment making them easy to do at home. If you have any questions regarding these exercises please do not hesitate to contact Dr. Riley at our clinic or seek the care or advice from any other member of our sports injury team.