The Clamshell Exercise for Glute Activation & Lower Limb Stability

Janelle Juss, PT, discusses the importance of doing the clamshell exercise properly. This exercise can be an excellent first step in knee and hip rehab to make sure there is ample glute activation to stabilize the lower limb. Keeping the hips still during the movement and not using momentum is key! Let us know if you have any questions or if you would like the next step in lower limb stability and rehabilitation.