Tips to Keep in Mind When Doing Squats

Peak physiotherapist Alyssa talks about the importance of body mechanics of the lower body position while doing squats. She places importance of activation of the hip and knee position making sure you do this prime movement in a manner that is safe. Office workers can greatly benefit from doing 15 or 20 repetitions of this exercise while at the office as a mini break. If you have any questions about the mechanics of squad or other things that you can do at the office to relieve your lower back or postural pain please do not hesitate to call us at Peak Pealth and Performance.